Unhappily never after, part 3: finding a therapist when you already need one

Photo by Toa Heftiba on Unsplash

Note: I wrote this guide in 2019 to fill, IMHO, a serious gap in individual education around mental health. There’s tons of info on finding therapists, but very few directed for when we already feel overwhelmed and horrible, when doing the thing we need most is hardest.
This is a revised, abbreviated version of the guide.
Also: I’ve made reasonable attempt to